How to Grooly.

01 · 3 min guide

Your first focus cycle

Pick one small outcome before starting. Work until the focus interval ends, then leave the task where it is and take the full break. A clean stop teaches your attention that another cycle can begin without friction.

1. 01
   Open Grooly and choose a world.
2. 02
   Name one small thing you will finish.
3. 03
   Start. When the break arrives, take all of it.