How to Grooly.

02 · 2 min guide

Why the break is mandatory

The break is half of the rhythm. Grooly starts it for you so that stopping is never another decision you have to make.

1. 01
   Step away from your task when the focus interval ends.
2. 02
   Give your attention a rest during the automatic break.
3. 03
   Return for your next focus session when the break finishes.